Cooking Classes


Do you dread hearing, “What’s for dinner?” Want to lose weight BUT NOT be on a diet?
Want to please the family’s palate? Have you married a meat and potatoes-type of man?
Have children who like desserts? And you who likes sides and salads?

That’s a perfect combo for the Whole Foods Cooking Classes which feature entrees, sides, desserts, hors d’oeuvres, salads, snacks, and drinks for a three-course meal if you so choose.

Simply spend a few hours each week making healthy, delicious meals
(with entrees, hors d’oeuvres, sides, salads, snacks, desserts and drinks) that you can put in the frig or freezer until you’re ready to eat.

Here are some of the things you can look forward to:

  • Receive 60 recipes each night with shopping lists, menu planner and health information.
  • Samples Galore.
  • Weight loss information.
  • Tips on Making Meals
  • Prep Shortcuts
  • Discovering Health Benefits
  • Explanation of the Whole Foods Diet (with or without dairy and grains)
  • Q & A Session with a Certified Health Coach, along with a Private FB page with access to personalized training with Janita all month.

Cook big, eat twice. Prep on the weekends. Come home to dinner ready for the family, five days/week! Learn how to cook simple meals for weight loss, more energy and FULL of flavor. NOT diet food, but a lifestyle pleasing to all palates.

I have been eating a real, whole food diet for 19 years and in the last ten years a Paleo diet. It has stabilized my weight, is healing my digestive system, has boosted my immune system and gives me energy galore!

Save your health, money, time and the family dinner table!